{"id":367,"date":"2016-01-15T00:04:09","date_gmt":"2016-01-15T00:04:09","guid":{"rendered":"https:\/\/newsite.serenadance.com\/getting-ready-to-dance\/"},"modified":"2024-09-27T09:37:55","modified_gmt":"2024-09-27T09:37:55","slug":"get-ready-to-dance","status":"publish","type":"post","link":"https:\/\/serenadances.com\/pt\/get-ready-to-dance\/","title":{"rendered":"Vamos nos preparar para dan\u00e7ar!"},"content":{"rendered":"
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Ol\u00e1! <\/h1>\n


<\/h6>\n

Estarei compartilhando como me preparo para dan\u00e7ar. Como me preparo em termos f\u00edsicos e musicais tamb\u00e9m. Ent\u00e3o, vamos mergulhar nisso!<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Muitas pessoas t\u00eam talentos naturais incr\u00edveis e aptid\u00e3o para uma determinada forma de arte antes de qualquer treinamento. Por\u00e9m, um verdadeiro artista deseja sempre superar seus limites. O treinamento e o aperfei\u00e7oamento s\u00e3o elementos vitais no desenvolvimento e no \u201cpolimento\u201d do seu talento existente. H\u00e1 muitas maneiras de se preparar, e aqui vou compartilhar como me preparo para dan\u00e7ar!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Prepare-se para a Dan\u00e7a do Ventre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Devido \u00e0 natureza da dan\u00e7a e da cultura, muitos bailarinos s\u00e3o autodidatas e autodidatas, principalmente se forem \u201cnatos\u201d. <\/p>\n

Isto \u00e9 algo que n\u00e3o acontece com frequ\u00eancia nas \u201cdan\u00e7as tradicionais ocidentais\u201d como Ballet, Contempor\u00e2neo, Ballroom, etc.<\/p>\n

Eu sinto, como dan\u00e7arino e professor, que uma base boa e b\u00e1sica e uma compreens\u00e3o da mat\u00e9ria padr\u00e3o da dan\u00e7a podem ser de grande benef\u00edcio para todos os dan\u00e7arinos, naturais ou ensinados.  <\/i><\/span><\/h5>\n

<\/i><\/span><\/div>\n

\u00c9 essencial um conhecimento b\u00e1sico de como transportar o SEU corpo com eleg\u00e2ncia, distribuir o peso e ficar em p\u00e9. \u00c9 fundamental abordar a forma de arte e se preparar para dan\u00e7ar.  <\/p>\n

N\u00e3o quero dizer que as dan\u00e7arinas do ventre devam ou devam ter uma postura bal\u00e9ica. Quero dizer, dever\u00edamos ter o mesmo n\u00edvel de compreens\u00e3o de como algu\u00e9m deveria se comportar enquanto dan\u00e7a.
Assim como uma bailarina sabe se segurar enquanto dan\u00e7a.<\/p>\n

N\u00e3o ficar em p\u00e9 com eleg\u00e2ncia e n\u00e3o manter uma postura excelente e adequada ao dan\u00e7ar \u00e9 privar o bailarino de apresentar um alto n\u00edvel est\u00e9tico. Pode reduzir a qualidade da comunica\u00e7\u00e3o com seu p\u00fablico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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As partes importantes...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Uma parte vital do treinamento de um dan\u00e7arino e da prepara\u00e7\u00e3o para dan\u00e7ar \u00e9 aprender a posicionar o corpo de maneira adequada e correta ao fazer qualquer movimento da m\u00fasica. \u00a0
O tempo gasto para treinar uma postura \u00e9 um tempo bem gasto; mais ainda do que apenas perfurar um movimento por si s\u00f3.<\/i><\/span><\/h6>
\u00a0<\/i><\/span><\/h6>

No meu pr\u00f3prio treinamento, gosto de mant\u00ea-lo diversificado. Estudo Ballet, Hip Hop, Latin Ballroom, Flamenco, Kathak, Bangra. Al\u00e9m disso, refor\u00e7o regularmente minhas ra\u00edzes dan\u00e7antes e culturais brasileiras para mant\u00ea-las atualizadas!<\/p>

Bem, n\u00e3o sou um profissional em nenhum desses estilos, mas a compreens\u00e3o de seus fundamentos me d\u00e1 uma grande inspira\u00e7\u00e3o e controle sobre o que posso fazer.\u00a0<\/p>

Maximiza a flexibilidade em termos do que meu corpo \u00e9 capaz de produzir como movimento, bem como a SENSA\u00c7\u00c3O de um movimento.<\/span>\u00a0<\/h6>
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Descobri tamb\u00e9m que em cada estilo s\u00e3o trabalhados diferentes grupos musculares, desenvolvendo-se de acordo com a origem geogr\u00e1fica e antropol\u00f3gica.
Por exemplo, as pessoas das montanhas dan\u00e7am de forma diferente das pessoas dos avi\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Minha rotina completa de treinamento \u00e9 composta por exerc\u00edcios de musicalidade e interpreta\u00e7\u00e3o musical. Bem como t\u00e9cnica at\u00e9 o n\u00edvel que preciso para retratar minha comunica\u00e7\u00e3o. E pr\u00e1tica e considera\u00e7\u00e3o de posturas, linguagem corporal e for\u00e7a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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T\u00e9cnica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pela t\u00e9cnica, uma vez que eu saiba o que preciso interpretar na m\u00fasica. Eu descubro o que pode ser feito e o que daria vida \u00e0 m\u00fasica.

Eu escolho desde o b\u00e1sico e aumentando o n\u00edvel de complexidade e variedade de cada movimento conforme necess\u00e1rio para aquela pe\u00e7a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Postura<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Para postura e for\u00e7a, acho que o trabalho com barra de bal\u00e9 \u00e9 fabuloso. Eu sei que n\u00e3o \u00e9 o gosto de todos (escolha favorita)! Alternativamente, um dan\u00e7arino pode usar Pilates, ioga e outros m\u00e9todos.

H\u00e1 algo para todos os gostos.<\/p>

O Ballet \u00e9 um agente duplo na minha opini\u00e3o! Atinge 2 coelhos com uma cajadada s\u00f3 - postura e for\u00e7a, bem como musicalidade.\u00a0<\/p>

Al\u00e9m disso, corro dia sim, dia n\u00e3o, durante 20-30 minutos para manter o treino cardiovascular presente. No entanto, para aqueles que acham dif\u00edcil ou imposs\u00edvel correr, existem v\u00e1rios exerc\u00edcios cardiovasculares alternativos dispon\u00edveis para voc\u00ea escolher.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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O cen\u00e1rio ideal...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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 Veja bem, quando uma dan\u00e7arina tem musicalidade, t\u00e9cnica, postura e resist\u00eancia, ela est\u00e1 em uma posi\u00e7\u00e3o muito boa para come\u00e7ar. Somando compreens\u00e3o cultural, empatia emocional, individualidade e completo GINGA (palavra brasileira para sensa\u00e7\u00e3o de ritmo)\u2026 voc\u00ea tem uma dan\u00e7arina verdadeiramente atraente.<\/p>\n

O texto acima \u00e9 apenas minha t\u00e9cnica de aquecimento di\u00e1rio para me preparar; depois disso come\u00e7o a dan\u00e7ar a m\u00fasica!<\/p>\n

Vamos nos preparar para dan\u00e7ar!<\/span><\/h5>\n

Muito amor,<\/p>\n

Serena<\/p>\n

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Melhore a sua dan\u00e7a, a qualquer hora, em qualquer lugar...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Choose your<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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your membership<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Leve<\/h3>

\u00a314.95 \/ Per Month<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Uma porta aberta para come\u00e7ar neste<\/b> Dan\u00e7arina!\u00a0<\/b><\/p>

*Acesso ao Fun Friday \u2013 grava\u00e7\u00e3o de 1 aula mensal<\/span><\/p>

*Acesso a\u00a0<\/span>QG Era Dourada<\/a>\u00a0biblioteca completa\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Opal<\/h3>

\u00a339.95 \/ Per Month<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00d3timo para quem tem experi\u00eancia b\u00e1sica<\/b><\/p>

*Access to Open Level Tuesday live Zoom weekly classes.\u00a0<\/span><\/p>

*Access to a year’s worth of Open Level Tuesday weekly class recordings\u00a0<\/span><\/p>

*Materiais de estudo, refer\u00eancias e muito mais.<\/span><\/p>

* Plus Everything in Lite<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dourado<\/h3>

\u00a339.95<\/span> \/ Per Month<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Great for Golden Era Belly Dance fans and higher-level experience.<\/strong><\/p>

*Acesso \u00e0s aulas semanais do Zoom ao vivo do Golden Mondays. 19h, hor\u00e1rio do Reino Unido.<\/p>

*Access to\u00a0a year’s worth of\u00a0Golden Mondays weekly\u00a0
class recordings<\/p>

*Materiais de estudo, refer\u00eancias e muito mais.<\/p>

* Plus, Everything in Lite<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLEARN MORE ><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vip<\/h3>

\u00a369.95<\/span> \/ Per Month<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pacote completo!<\/b><\/p>

\u00d3timo para quem quer se aprofundar na Dan\u00e7a do Ventre e seus diferentes g\u00eaneros.<\/strong><\/p>

*Everything in Lite, Silvery, Golden.<\/p>

*Mais: todos os cursos e workshops sob demanda<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLEARN MORE ><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Junte-se a mim nas redes sociais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYouTube<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/a><\/figure>

Inscrever-se <\/a><\/h3>

Para receber novidades sobre aulas, workshops, cursos e brindes, cadastre-se na minha mailing list!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Hello!  I will be sharing with how do I get myself ready to dance.  How I prepare myself in physical terms and musical as well.  So, let’s just dive into it! Many people have incredible natural talents and aptitude for a certain art form before any training. However, a true artist always wishes to surpass […]<\/p>\n","protected":false},"author":1,"featured_media":14660,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[10,11,14],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bellydance","tag-bellydanceclasses","tag-serenaramzybellydance"],"yoast_head":"\nGet ready to dance - Serena Ramzy - The art of being the music<\/title>\n<meta name=\"description\" content=\"Get ready to dance! 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